Resources

Patient-friendly answers to the questions we hear most.

Educational content that supports the care we provide. Articles are written and reviewed by Sophia Nairima, FNP-BC, PMHNP-C, with a date stamp at the bottom of each one.

Educational content, not medical advice. Articles in this section are written and reviewed for general education. They are not a substitute for an evaluation, diagnosis, or treatment from a qualified healthcare professional. If you have questions about your individual health, please book a visit or talk with a licensed clinician.

Pillar guides

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Medicare

Medicare Psychiatry in California: a clear, practical guide

What's covered, what you'll pay, and how to use your Medicare benefits with Seavaint Health.

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Women's health

BV vs Yeast Infection: how to tell which one you have

The symptom patterns, what's different, and when telehealth treatment may be appropriate.

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Psychiatry & mental health

Booking, costs, and what to expect

Cost of a Telehealth Psychiatry Visit in California

Breakdown by payment path: Medicare, commercial insurance through Headway, or cash pay.

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What to Expect at Your First Online Psychiatry Visit

A walkthrough of before, during, and after, plus how to prepare.

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Insurance vs Cash Pay for Telehealth Psychiatry

A decision guide for choosing your payment path.

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Care navigation

Knowing where to go for what

When Telehealth Is Not Enough: knowing when to seek in-person care

A practical guide to when telehealth works well, when in-person care is better, and when to seek urgent or emergency care.

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Coming soon

More articles on chronic condition management, perimenopause and women's hormonal care, and weight management.

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Browse by topic

Psychiatry & mental health

Anxiety, depression, ADHD, medication management. Medicare and commercial insurance accepted.

Mental health services →

Chronic care & telehealth

Thyroid, GERD, cash-pay telehealth, when to choose telehealth vs urgent care.

Chronic care services →

Care that meets you.

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