Individual Therapy Online in California

Who therapy is for

Adults located in California who want a place to talk through anxiety, mood changes, life transitions, work or relationship stress, grief, identity, or anything else that feels worth attention. Therapy is offered both as a standalone service and alongside medication management for patients already in psychiatric care here.

Our approach

Visits are designed to feel calm and unhurried. The goal is real conversation that helps you understand what you are experiencing and what to do next. Sessions are supportive and patient-led rather than prescriptive. When evidence-based approaches are appropriate for what you are working on, your clinician will discuss them openly with you.

How this works at Seavaint Health

When telehealth therapy may be a good fit

Telehealth therapy can work well for adults seeking supportive conversation, structured reflection, and accountability for goals they are working toward. It is not a substitute for crisis services or intensive treatment settings.

When to seek urgent or in-person care instead

Therapy with medication management

Some patients work with us for therapy alone, some for medication management alone, and some for both together. When both are appropriate, having one practice coordinate them can simplify your care.

Pricing

Current pricing, session length, and insurance options are shown in the patient portal at booking. Some therapy services may be billed through Headway when paired with psychiatric care; other sessions are cash pay. Superbills are available on request.

Frequently asked questions

Clinical review by Sophia Nairima, FNP-BC, PMHNP-C · Last reviewed May 2026. This page is intended for adult patients located in California. It does not replace individualized medical advice.